| |
| THE
POWER OF A DEFENSIVE MARTIAL ART COMBINES WITH AEROBIC EXERCISE |
 |
|
We currently serve the Carshalton, Cheam, Croydon, Epsom, Ewell,
Mitcham, Merton, Morden, Sutton, Wallington and associated local
areas of South West London.
|
Aiki-Robics
classes formally began in 2003 at Westcroft Leisure Centre in
Carshalton.
Additional sessions ran at The Phoenix Centre and at Sleeping Storm
Dojo in Epsom, these have now closed and we have moved to Earlsfield.
|
 |
|
I
WISH, I FEEL, I AM!
poet warrior
|
|
(picture
courtesy of The London Borough of Sutton)
|
|
 .....do what you can.....enjoy what you do! |
Regular Classes Every Wednesday from 16.30pm until 17.30pm
Earlsfield
Baptist Church, Magdalen Road, London SW18
|
|
"Our
world of Aikido"
DVD preview
|
(click
on picture for a full report)
|
|
| Aiki-Robics is a
brand new exercise class incorporating AIKIDO with gentle, rhythmic,
Aerobic moves. |
|
|
|
|
AIKIDO is essentially non-violent, encouraging harmony of the mind, body and
spirit. When practiced
regularly it will assist in developing a fitter, suppler and stronger
body with improved flexibility, reflexes and reactions.
|
|
|
AI |
AVOIDING
CONFLICT USING HARMONY |
| INTERACTION
OF MIND AND BODY |
|
|
KI |
KINDNESS
& CONSIDERATION TO ALL |
| INTELLECTUALLY
STIMULATING EXERCISE |
 |
DO |
DEVELOP
CONFIDENCE AND DISCIPLINE |
| ORGANISED
EDUCATIONALLY BASED
TUITION |
|
|
|
|
Combining these
self-improvement principles in an environment with soft background
music that also uses gentle aerobic moves, Aiki-Robics offers the
perfect exercise class for those wishing to increase their fitness
levels slightly in a non-strenuous atmosphere.
Come
along and try it.
Aiki-Robics
with Adrian is for all ages and gender.
|
| |
|
